Kale is a nutritional powerhouse. One cup has zero fat, 33 calories, and provides 206% of your daily vitamin A requirement and 134% of your daily vitamin C, as well as 9% of your daily iron and 6% of your daily calcium requirement.
From Wikipedia: Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Kale, as with broccoli and other brassicas, contains sulforaphane (particularly when chopped or minced), a chemical believed to have potent anti-cancer properties.
To extend storage time, dunk leaves in cold water.
sorry for the whacky formatting that follows… after an hour i had to give up
Raw, baked, sautéed… yummy.
Kyla, one of the Aylmer Backyard Farm team members, has Red Russian kale and swiss chard for breakfast.
Quick Kale Recipe with no name
1 bunch Russian kale
1 small onion, sliced
1 clove garlic, minced or pressed
red chili flakes, to taste
wine or broth to deglaze the pot
your favorite salt or seasoning salt, to garnish
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